10 Effective Home Remedies To Get Rid Of Backache
It is always advisable to opt for natural and safe cures as compared to drugs and medicines that can have a set of side effects. This list below gives you the top 10 most effective and affordable home remedies for backache. Pick one and follow it regularly for best results.
Home Remedies for Backache
Ginger root is supposedly one of the natural products with uncountable benefits including the treatment of backache. The anti-inflammatory properties work well on the muscles and help them relax. Some fresh ginger paste can be applied on the affected area followed by an application of little eucalyptus oil. Ginger tea can also be prepared by boiling some pieces in water and adding some honey after straining it. This can be taken each day to reduce the stiffness of the muscles.
About 2-3 cloves of garlic can be taken each morning on an empty stomach for getting rid of backache. Garlic oil can also be used to massage the painful areas. Coconut oil or mustard oil can be mixed with 8-10 cloves of crushed garlic and heated until the garlic is brown. This can be cooled and stored. Apply it for about 20-30 minutes before taking a shower.
3. Basil Leaves:
Take about 10 leaves of fresh basil and boil them in a cup of water till the time the amount reduces to half. This should be cooled down to room temperature and then a little salt should be added. This should be consumed twice each day by those who have severe backache and once by those who have mild issues.
4. Ice Packs:
An ice pack, also known as a cold compress, is one of the top home remedies for all kinds of aches including that in the back. It not only reduces the pain but also cures the swelling in the area. Ice bags are available in the market that can be filled with ice cubes and applied on the back for about 15 minutes. This should be done at a regular interval of 1-2 hours for instant relief.
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