6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs:

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.6 Best exercises In Order To Lose The Inner Thigh FatStand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

 

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks

This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, exercise physiologist at theAmerican Council On Exercise.

To do it: Stand with feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead. From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Immediately repeat, alternating sides each time.

Pages: 1 2 3 4

About author

You might also like

Health

This Secret Recipe Will Help You Lose Up To 8 Pounds In Just 2 Days!

Many people use parsley for cooking in their favorite dishes everyday, but one downside is that parsley is added in very tiny amounts. It is not enough, because that way

SPECIAL TIPS

THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH

We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments.Nowadays, more and more people tend

SPECIAL TIPS

4 Moves To Boost Your Bust

A study conducted by Steve Horvath, a professor of human genetics and biostatistics at the University of California, proved that a women’s breasts age three times faster than any other

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply