6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs:

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.6 Best exercises In Order To Lose The Inner Thigh FatStand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

 

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks

This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, exercise physiologist at theAmerican Council On Exercise.

To do it: Stand with feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead. From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Immediately repeat, alternating sides each time.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

SEE HOW TO REMOVE HAIR FROM FACE WITHOUT GROWING BACK

Facial hair. It’s no secret- we all have it, some have darker, more coarse hair, while others have ultra-light, fine hairs. However, when there is an excess growth of hair on

Uncategorized

30-Minute Low Impact Cardio Workout For Beginners!

This basic cardio workout is the next step up from the 25-Minute Cardio Workout, adding more time and more intensity to the previous workout.Now you will be achieving the recommended amount

Health

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and also, it is not

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply