How To Lose Weight Without Gym

The gym is the ultimate “frenemy.” You love it for that unbeatable post-gym high that boasts swollen muscles, an energized body, and a self-satisfied feeling. You hate it for the sheer effort it takes and the pain it brings, not to mention the guilt that follows if you get off track.

A skipped workout leaves you remorseful, promising yourself that tomorrow will be different. Skip a week and the excuses begin to flow. Skip a month and you may feel like you’ve consumed so many blocks of Velveeta cheese and sunk so low in the couch cushions that you’ve reached the point of no return.

How To Lose Weight Without Gym

How To Lose Weight Without Gym

There’s hope for those of you riddled with guilt. The gym is a great tool to stay fit and lose weight, but it’s not the only way. Here are five non-gym techniques that will help you shed pounds.

1. Make water your go-to

Source: iStock

Appetite and thirst are regulated through the same part of the brain, leading you to think you’re hungry when you really need a glass of water. Beat the confusion by drinking a glass of water and waiting 15 to 20 minutes to see if your hunger vanishes.

Not only is water the cure for unnecessary snacking but a recent study found that drinking 16 ounces of water before every meal assists in weight loss. Water fills your stomach making you feel full faster. Bonus benefits include clearer skin, improved digestion, and liver support, allowing your body to better metabolize fat.

Pages: 1 2 3

About author

You might also like

SPECIAL TIPS

SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

Our kidneys and pancreas can create sodium bicarbonate substance that is identical to baking soda. It is created in order to control the acidity of our blood as acidic blood

Uncategorized

Bust a Move: 15 Tips & Trips To Perk Up Your Breasts

Every woman out there loves to have perfectly shaped breasts and wants them to remain that way throughout her life. Sadly, that doesn’t happen in most cases. Breast sagging is

Health & Weight-loss

EVERY NIGHT BEFORE YOU GO TO BED, DRINK THIS MIXTURE: YOU WILL REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY BECAUSE THIS RECIPE MELTS FAT FOR FULL 8 HOURS

Overweight individuals who have issues with corpulence know about how hard is to shred those additional kilograms. A standout amongst the most troublesome parts to tone is the stomach and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply