How To Reduce Belly Fat In 7 days

Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses?

Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.

How To Reduce Belly Fat In 7 days

How To Reduce Belly Fat In 7 days

Here is a collection of some of the best home remedies, exercise and natural methods to loses inches from the waistline, shed pounds and get a flat belly in 7 days.

 

Bottle Gourd & Lemon Juice – For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.

It’s a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.

Do Abdominal Crunches for a Flat Belly – Lie on your back with your legs out straight and your arms stretched up above your head.Now slowly lift both your legs and arms and try to touch your toes.Hold for 5 seconds and then slowly release your legs and arms to an initial position.

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