Do You Know That The Different Types Of Body Fat Reveal The Fattening Cause

Have you ever wondered why you have failed to lose weight even if you put effort in the gym? All the money you’ve spent in the gym, with miraculous pills or diets based on different types of foods can be recovered if you will be more careful to your daily habits.

Do You Know That The Different Types Of Body Fat Reveal The Fattening Cause

The answer to this dilemma can be found in the largest fat deposit of your body and can be directly linked to your lifestyle. Some habits can be vicious for your health without knowing.
Below we present six reasons of body fat concentrations.

Type 1 – Inadequate diet

Yes, as you well know, eating excess food and sugar leads to obesity and is one of the most common causes of obesity. By reducing the amount of ingested food and exercise at least 30 minutes a day, you can have surprising results. Doctors advise to eat little and often, ie five meals a day – three main meals (breakfast, lunch and dinner) and two snacks between meals.

Type 2 – Nervous stomach

People who have a “nervous stomach” often consume sweets, chocolate for example, when face tense situations and full of stress. Excess consumption of sweets can be triggered in states of depression, stress or anxiety.

To reduce or to stop eating sweets, it is important to relax, try not to have to deal with stressful situations. You can gradually replace artificial sweets with natural ones: fruits.

Pages: 1 2

About author

You might also like

Health & Weight-loss

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER

The desire of lots of individuals is to have a flat stomach. Sadly, you can not simply exercise your approach to it. A lot involves exactly what you take into

Uncategorized

14 SKIN WHITENING TIPS FOR YOUR SKIN

Hey, folk! You must be careful about your skin whitening because it helps you in every aspect of your life. Secondly, We have already discussed some easy tips to beautify

SPECIAL TIPS

The Simplest 6 Homemade Remedies To Reduce Hair Growth on Unwanted Area

Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply