How to Reverse Cavities Naturally & Heal Tooth Decay

Mineralizing Tooth Paste – First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste that you won’t have to pay a small fortune to get your hands on. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own!

  • 4 tbsp. Coconut Oil
  • 2 tbsp. Baking Soda (aluminum free)
  • 1 tbsp. xylitol or 1/8 tsp. stevia
  • 20 drops peppermint or clove essential oil
  • 20 drops trace  minerals or (calcium/magnesium powder)

Oil Pulling – Used for centuries by Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that has gained some popularity in the U.S. the last several years. Simply done by swishing a tablespoon of oil in your mouth for20 minutes, this simple oral detoxification procedure has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes!

If you can’t do 20 minutes, 3-5 minutes is still good. I recommend using coconut oil orMCT oil and a drop or two of clove and/or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips:

  • The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
  • Don’t let the 20 minutes time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e. while you shower, put your clothes on and prep for the day).
  • I then recommend that you spit the spent oil in the trash rather than into the sink, as an accumulation of oil could pose problems for household plumbing down the road.
  • Immediately afterwards, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
  • Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
  • Finally, brush your teeth as normal.

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