Detox your liver to lose belly fat
Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t have to consume a ton of processed foods to have toxins in your liver.
Even small amounts of alcohol, processed food and even the polluted air you breathe can cause fatty deposits to form in the liver and belly fat to be stored in order to protect your body from the toxins.
Best Foods and Spices for Detoxing Your Liver
Turmeric is used as a hangover remedy in some countries, because it detoxifies your liver. Unfortunately, sprinkling some curry on your chicken isn’t really sufficient to produce any noticeable results. Consuming half a teaspoon a day, combined with some black pepper (it boosts the absorption of curcumin, the active chemical in turmeric) will start to clear toxins from your liver. You can add turmeric to rice or simply drink it in some water.
Avocados contain glutathione, which is the detoxifying chemical your liver uses to flush toxins. The high monounsaturated fat content also helps to eliminate fatty deposits in the liver. Monounsaturated fats are turned into glycerides and travel into the liver through the hepatic vein. Once there, they bind to toxic fatty build-ups and flush them out.
Tomatoes are high in lycopene, which is a powerful antioxidant. Once ingested, it travels through your bloodstream and provides antioxidants for your body. One study even found out that sun damage is reduced greatly after consumption of tomato paste – that’s because lycopene reaches the skin as well, absorbing harmful sun radiation. In the liver, lycopene acts the same way as other antioxidants – it neutralizes free radicals, which cause DNA damage.
Drinking a glass or two of cucumber juice each day is a nice way to detox your liver. Not only does it taste good (try it if you don’t believe me), but it is loaded with vitamins, antioxidants and minerals. It is a great replacement for water during the summer months and cleanses your whole body.
The benefits of green tea are countless. The EGCG it contains also promotes the elimination of dead hepatic cells, which often contain a lot of toxins. The liver naturally eliminates those cell deposits on its own, but the problem arises when it cannot keep up with the toxins you ingest. Green tea speeds up that clearance, which quickly detoxifies your liver.
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