Exercises To Lift Up Your Breasts in 7 Days

Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift.

You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles,threading the needle and a few wall pushups.

7 days and lift your Breast

V-Slide: Start in a pushup position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower your chest toward the floor.

Hover above the floor if possible, then rest on the floor. Bend arms to slide hands under shoulders and push up to restart. These can be done on your knees — just keep your toes on the ground, too.

upper body

Side Plank with Arm Extension: In a side hover, stack your legs and hips, and keep your shoulders directly over your elbow, which is in a forearm plank. Raise the dumbbell directly over your shoulder. Try not to let the arm go behind the line of your body.

The elbow should be soft, not locked. As you lower it down, keep your arm straight until begins to pass the chest, then bend the elbow. The abdominals should be braced the entire time. For a modification, rest the bottom knee on the floor. If you choose this option, be mindful of your hips as they tend to sag down or hinge backward. 

 

side plank kettlebell raise

Chest Press & Fly: Sit down on a stability ball and slowly walk your feet out as your recline. Your shoulders and head should be the only body parts touching the ball. Dumbbells are held directly above the chest with palms toward each other.

Open your arms wide, lowering the weights out to the sides until your upper arms are nearly parallel to the floor. You must keep your elbows slightly bent so the work stays in the chest instead of moving into the shoulder. Reverse the move to return to start.

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