Archive

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Bust a Move: 15 Tips & Trips To Perk Up Your Breasts

Every woman out there loves to have perfectly shaped breasts and wants them to remain that way throughout her life. Sadly, that doesn’t happen in most cases. Breast sagging is

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How To Lose Weight In 7 Days| GM Diet Chart

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes

Make Up & Beauty Tips

9 Beauty Mistakes You Didn’t Know You Were Making

Harsh Eyeliner (Not Blending) This is one of my biggest pet peeves. No matter what color of eyeliner you choose, if it’s applied like a marker, it’s going to look

Health & Weight-loss

Lose Inner Thigh Fat Instantly

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

Health

6 Reasons You Should Sleep Naked, You Probably Didn’t Know

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep

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6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

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5 Killer Exercises for Sexy Legs

Time to recruit some power into those legs Not training your legs is the biggest training mistake you can make! Here are 3 reasons you shouldn’t forget to train your

Fitness

The Right Way To Wear Bra | Bra Fitting Guide

Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your

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4 Reasons You’re Not Losing Weight

When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late 90s and the prevailing wisdom on weight gain and loss

SPECIAL TIPS

The Only 4 Exercises You will ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult