7 Surprising Foods That Fight Cellulite

2. Cucumber
Continuing with the theme of hydration, cucumbers contain more water by weight than any other solid food. Also an excellent source of vitamins and minerals, cucumber makes a great addition to sandwiches and salads, or for a summertime treat, try out some of these cucumber smoothie recipes.

3. Flax Seed
Flax seed is full of essential fatty acids (EFAs) that improve skin elasticity. Flax seeds contain lignans, phytochemicals that help to correct hormone imbalances which can lead to the formation of cellulite. Also, the many vitamins and minerals found in flax seeds increase skin health and thickness, helping to reduce the appearance of cellulite. Finally, the high concentration of fiber in flax seeds can help your body to metabolize fat cells faster, reducing their size and making them less apparent.

 

Because whole flax seeds are hard to digest, it is recommended to consume them pre-ground. Try this awesome organic flax meal from Bob’s Red Mill.

4. Tomato Paste
11 Surprising Foods That Fight CelluliteTomatoes are high in lycopene, a nutrient that prevents the breakdown of collagen in the skin and promotes cell renewal. While you would have to consume about fifteen tomatoes daily to get enough lycopene to affect a noticeable change in your complexion, eating only three or four tablespoons of tomato paste a day will do the trick.

5. Gelatin
One of the best dietary sources of collagen, gelatin is known to improve skin health and cell regeneration. Regular consumption of gelatin also promotes healthier connective tissues which attach the skin to muscles and are a contributor to the bumpy appearance of cellulite. Also, because it is high in protein, gelatin acts as an appetite suppressant and can help you lose weight.

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