7 Surprising Foods That Fight Cellulite

Make your own gelatin rich bone broth, check out this quick and easy guide by Nourished Kitchen.

Remember to use high-quality bones from organic sources to avoid inadvertently consuming more toxins with your broth.

6. Sea Kelp
Fucoxanthin, a secondary plant pigment found in sea kelp has been shown to help the body better metabolize fat. Smaller fat cells mean less apparent cellulite. Alternately, if you don’t like the idea of eating kelp, you can also get fucoxanthin in supplement form.

7. Pineapple
Pineapple contains the enzyme bromelain, an anti-inflammatory that also helps to reduce cellulite by boosting fat cell metabolism. Enjoy half a cup of cubed pineapple as part of your breakfast, for a refreshing mid-day snack, or for dessert.

 

Also remember that while bromelain can help you to lose weight, pineapple juice is still full of sugar. When it comes to pineapple (as with most anything) too much of a good thing can still be bad for you. Finally, while pineapple juice does contain bromelain, eating the fruit is by far the better choice as it is also a great source of fiber

Additional Ways

8. Lemon Juice / Cayenne Pepper
Vitamin C in lemon juice is great for improving skin health while the capsaicin in cayenne pepper improves circulation, both of which help to reduce cellulite significantly. If you can stomach it, drinking a tea of lemon and cayenne three times each day for a few weeks will have a noticeable effect on the volume of fat cells and the texture of cellulite. Lemon and cayenne tea also helps to cleanse and detoxify the body, making it an excellent food that fights cellulite.

To mix lemon and cayenne tea, squeeze the juice of half a lemon into a cup (about four ounces) of warm water then sprinkle a thin layer of cayenne pepper on top. For best results, drink this about thirty minutes before each meal.

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