7 Surprising Foods That Fight Cellulite

9. Green Tea
11 Surprising Foods That Fight CelluliteGreen tea is a powerful thermogenic, meaning that it assists in the accelerated metabolism of fat cells. Also, the anti-oxidant EGCG (epigallocatechin gallate) prominently found in the green tea has been proven to increase energy levels and mental clarity, making it a great addition to any weight-loss effort.

The best form of fat-busting, energizing, antioxidant-rich green tea is matcha – the same ancient powdered tea once used by monks and samurai for health and mental clarity!

Also, check out this article for more information on the incredible health benefits of drinking matcha green tea.

10. Coconut Oil
Daily consumption of EFA-rich coconut oil can help you to melt away cellulite and reduce its appearance by increasing metabolism, reducing hunger, and strengthening the overlying skin. Remember, coconut oil is high in calories. To maintain healthy weight, limit yourself to two tablespoons per day.

 

Read more about the amazing benefits of coconut oil here.

11. Dark Leafy Greens
To close up this list, let us revisit the topic of hydration (it’s just that important.) In addition to their abundance of water which helps the body to flush out toxins, dark leafy greens like spinach, chard, and kale are also rich in fiber, antioxidants, and minerals that promote healthier skin, faster cell regeneration, improved circulation, and more efficient fat metabolism.

To reap the benefits of these powerful veggies, enjoy three to four servings (one cup uncooked, half a cup cooked) of dark leafy greens every day.

 

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