5 Essential Oils to Help You Lose Weight

Although essential oils are not a weight loss miracle on their own, they can help you on the way. They can be very useful to curb your appetite, boost metabolism, improve digestion, control blood sugar levels, and balance your mood. Combine the following essential oils with a healthy, well-balanced whole food diet and regular exercise and you will see some great results.5 Essential Oils to Help You Lose Weight

 1.    Grapefruit Essential Oil

The best EO (Essential Oil) out there to suppress appetite, increase energy, prevent water retention, reduce the appearance of cellulite, prevent bloating, and dissolve fat.

 

It helps to cleanse and detox your body from excess toxins and fat. You can find helpful information about the concept of detox in my e-book The Detox Guide, which will teach you how to cleanse and energize your body naturally and safely.

Internally

Drink one glass of water with 1 to 2 drops grapefruit EO. Make sure to buy quality essential oils for internal use (food grade). This will help you to flush out more toxins, lose excess fat, and manage your weight. Best to drink it first thing in the morning.

Massage

Add a few drops of grapefruit EO to a carrier oil of your liking. Massage the area where fat accumulates for about 30 minutes. Do not wash the oil off.

FYI: The best carrier oil to use is olive oil. A study conducted at Munich’s Technische Universitaet and the University of Vienna, found that the scent of olive oil helps people to consume less calories and adapt their eating habits.

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