10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale.Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don’t just take our word for it: These women’s results speak for themselves.

 

You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn’t only write down what she ate—she also wrote down why she was eating it.

“I realized I’d been using food to cope with stress,” she says. “Just noticing that helped me do it less.” Make sure you’re not making these food journal mistakes so you can reap the rewards of eating and jotting, too.

Rethink Your Plates and Bowls

If figuring out what to put into your body is too overwhelming, start with how much you’re serving yourself. The easiest way to do this? Swap out your plates for smaller ones, like mother of two Jeanenne Darden did. With the help of this trick, she managed to lose an amazing 22 percent of her body weight, going from 187 pounds to 146 pounds. “I ate normally,” she says. “I just ate less of everything.” Pro tip: This trick is even easier with some cute portion-control dishware.

Pages: 1 2 3

About author

You might also like

Health

DIY Nail Soak For Longer, Stronger Nails

This DIY nail soak for longer, stronger nails will seriously change your nails! We all love splurging on beauty products, but have you ever thought about what that does to

Uncategorized

6 Ways To Save Money On Vet Bills

If you’ve taken a trip to the veterinarian lately you must have realized medical care for pets is becoming as expensive as human medical care.With current economic conditions, the vet

Uncategorized

Awesome Ways to Detox Your Body

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox.Practiced for centuries

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply