10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

 

Do Your Restaurant Research. Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size…until she dropped 110 pounds by reducing her caloric intake and picking up running.

Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating outwith friends?

She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what’s actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.

Use Greek Yogurt in Creative Ways

 

“I use low-fat Greek yogurt in place of mayo in recipes, and it tastes great,” says Krystal Sanders, who went from 185 pounds to 110 by coming up with healthy versions of her favorite restaurant foods.

“It can also be used as a sour cream substitute.” The possibilities are endless when it comes to this tasty staple, but you can start with these dessert recipes.

Try the ‘One One One’ Rule

Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds:

At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. “I would have the bun, beef patty, and avocado,” she says. “And if I wanted fries, I’d ask for lettuce instead of the bread.”

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