Shrink Your Workout | For a great Posture and Perky Boobs

Superset 4 Push-Up / Hyperextension

Although these can very well be done with body weight alone, make them more challenging by elevating your feet with the push-ups or hugging a weight plate as you do hyperextensions.Hyperextensions are a hip-hinge movement; you should not be placing undue stress on your lower back. Concentrate on using and squeezing your upper glutes.

And Finally, The Finisher… Dumbbell Pullover

Arnold did these to stretch out his lats and chest because he believed they helped expand his rib cage for further growth. Lower the weight to a count of five, then bring it over your chest to a one-count. Squeeze at the top as hard as you can before lowering the weight again.

As you get better at this routine, you can add a little variety by leading your supersets with back exercises instead of chest exercises. Bask in the glory of that pump, and let me know how you feel in the comments below!

Pages: 1 2 3

About author

You might also like

SPECIAL TIPS

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

n the full case of women, the most problematic areas of the body consist of their hips and thighs, as it is difficult to reduce extra centimeters from these areas

Health & Weight-loss

Just Boil 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.However, there are

Fitness

5 Killer Exercises for Sexy Legs

Time to recruit some power into those legs Not training your legs is the biggest training mistake you can make! Here are 3 reasons you shouldn’t forget to train your

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply