Shrink Your Workout | For a great Posture and Perky Boobs
Superset 4 Push-Up / Hyperextension
Although these can very well be done with body weight alone, make them more challenging by elevating your feet with the push-ups or hugging a weight plate as you do hyperextensions.Hyperextensions are a hip-hinge movement; you should not be placing undue stress on your lower back. Concentrate on using and squeezing your upper glutes.
And Finally, The Finisher… Dumbbell Pullover
Arnold did these to stretch out his lats and chest because he believed they helped expand his rib cage for further growth. Lower the weight to a count of five, then bring it over your chest to a one-count. Squeeze at the top as hard as you can before lowering the weight again.
As you get better at this routine, you can add a little variety by leading your supersets with back exercises instead of chest exercises. Bask in the glory of that pump, and let me know how you feel in the comments below!