4 Moves To Boost Your Bust

A study conducted by Steve Horvath, a professor of human genetics and biostatistics at the University of California, proved that a women’s breasts age three times faster than any other part of her body. Thankfully, there are a few ways you can keep your breasts firmer for longer. Breasts sit on top of the pectoral muscle, which if targeted with the correct exercises help you firm up pronto.4 Moves To Boost Your BustAdventure Boot Camp trainer, Wendy Joy Timmes, recommends the following exercises to help…


A/ Seated Arnold Press



With free weights or dumbbells standing or sitting: holding your arms up next to your ears with your elbows at 90 degrees and in line with shoulders, bring the elbows, forearms and palms together in front of your face. Try maintain the height and angle of your elbow.

Return to the starting position to complete one repetition. Complete three sets of 10 reps each, resting in between for one minute.

B/ Flat Dumbbell Flys


With free weights or dumbbells: lie down on the floor or on a step with the arms out to the side, in line with shoulders and parallel to the floor. Elbows should be slightly bent, holding the weights. Bring weights together in line, keeping your arms extended with the elbows slightly bent, like you’re hugging someone.

Return to the starting position to complete one repetition. Ideally, complete three sets of 10 reps each, resting for one minute in between as part of your workout.

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