4 Moves To Boost Your Bust

A study conducted by Steve Horvath, a professor of human genetics and biostatistics at the University of California, proved that a women’s breasts age three times faster than any other part of her body. Thankfully, there are a few ways you can keep your breasts firmer for longer. Breasts sit on top of the pectoral muscle, which if targeted with the correct exercises help you firm up pronto.4 Moves To Boost Your BustAdventure Boot Camp trainer, Wendy Joy Timmes, recommends the following exercises to help…

1. CHEST-SPECIFIC EXERCISES

A/ Seated Arnold Press

 

 

With free weights or dumbbells standing or sitting: holding your arms up next to your ears with your elbows at 90 degrees and in line with shoulders, bring the elbows, forearms and palms together in front of your face. Try maintain the height and angle of your elbow.

Return to the starting position to complete one repetition. Complete three sets of 10 reps each, resting in between for one minute.

B/ Flat Dumbbell Flys

 

With free weights or dumbbells: lie down on the floor or on a step with the arms out to the side, in line with shoulders and parallel to the floor. Elbows should be slightly bent, holding the weights. Bring weights together in line, keeping your arms extended with the elbows slightly bent, like you’re hugging someone.

Return to the starting position to complete one repetition. Ideally, complete three sets of 10 reps each, resting for one minute in between as part of your workout.

Pages: 1 2

About author

You might also like

Fitness

Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active.

Health

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ.Regardless

Health

Bust a Move: 15 Tips & Trips To Perk Up Your Breasts

Every woman out there loves to have perfectly shaped breasts and wants them to remain that way throughout her life. Sadly, that doesn’t happen in most cases. Breast sagging is

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply