10 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a series of unique core exercises that challenge you without the use of any equipment. Ideal for your hectic summer schedule, these exercises can be performed anywhere and each takes as little as 30 seconds to complete—so no excuse for summer slacking!10 Core Exercises To Flatten Your Belly FastHow it works: Do each exercise for 30 seconds, resting 30 seconds between moves. You can add these exercises to your current fitness program or perform as one complete core routine.

 

 

1. Press and resists: Lie faceup with knees bent and feet flat on the floor. Contract core and draw knees in toward navel, forming a 90-degree angle with knees so shins are parallel with the floor. Place palms slightly above knees on thighs. Press palms into thighs, simultaneously resisting the pressure with knees. Maintain equal balance with pressure from palms and thighs so that you keep the 90-degree angle of the knees. Hold.
Coach’s tip: Drive lower back into floor, simultaneously pushing abdominal wall toward the ceiling. This will create greater stability and activation within muscles around core.

2. Helicopters (clockwise): Lie faceup with knees bent and feet flat on the floor, arms extended out to sides, palms down. Contract core, take a deep breath in, and draw knees into chest.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Work Is If You Prepare It Like This

Sodium Bicarbonate – we can easily say that this ingredient is all-purpose, non-toxic and extremely beneficial substance.Did you know that your kidneys and pancreas actually create sodium bicarbonate substance, which

Uncategorized

DIY Beauty Care: Easy Homemade Sugar Scrub Bars

Easy Homemade Sugar Scrub Bars Check out our easy and most basic recipe and tutorial for our Easy Homemade Sugar Scrub Bars! If you’ve liked our previous craft posts, then you

Health & Weight-loss

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply