Foods Every Women should Know that Improve Your Vaginal Health
Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75% of women get at least one yeast infection during their lifetime, and if you ever suffered one, you know that it is a real nuisance and can disturb quite a few areas of your life.Foods and drinks have a different effect on the body’s pH; some promote your health and vigor, while others work against it. Not surprisingly, what we eat also has an effect on the vagina and vaginal health. Often, the key to improving you intimate well-being lies in what you put on your plate.
Here is a list of some common foods that will help you strengthen and preserve your vaginal health:
Natural yoghurt and other probiotics
Eating probiotics plays an important role in maintaining the vaginal pH at its slightly acidic level, and warding off yeast infections.
Probiotics, also referred to as the ‘good’ or ‘beneficial’ bacteria, keep your gut healthy, thus supporting the well-being of the whole body and balancing the body’s pH. There are also 9 other reasons to take probiotics.
The best sources include fermented foods like natural yoghurt (Greek yoghurt), miso, kimchi, sauerkrauts and kefir (you can also use kefir to cleanse your colon). When buying your yoghurt, make sure to go for the one that contains live and active cultures and avoid sugary and flavored yoghurts that will do little for your vaginal health.
You might also like
She Put Exactly 14 Eggs In Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Amazing!
The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have
This woman suffered from severe pain in her hands and years of medication didn’t do much to relieve her of the pain.She had been diagnosed with arthritis and was looking
Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and also, it is not