6 Exercises To Get Your Flat Booty To Pop

Then start slowly lowering your hips down, making sure not to let your knees past your toes and then return to the starting

#5 Hip Bridge

The bridge is another easy exercise to tighten your bottom. It is effective, but sometimes it can be a bit embarrassing to do in front of others.


You need to lie on your back with feet on the floor and hip-width apart and knees bent. Then slowly lift your spine off the floor from the bottom, tightening the glutes and hamstrings until you’ve created a line from your shoulders to your knees. Then return to the floor and repeat it.How-To-Do-Hip-Raise-Butt-Lift-Bridge55

#6 Side Leg Lift

Side leg raises are another great exercise to do while you’re at home watching TV or a movie. You need to lie on your side on the floor or on the rear edge of a mat. Place your feet at the front edge of the mat and lift your upper leg and turn it out at the hip.

Keep the hips stacked and your trunk still while you lift and lower your leg, reaching from the front of your thigh. Return to the start position and repeat on the other side.

As you can see, you don’t need anything special to tone and tighten your butt. You could be in shape with these easy exercises in no time. All you need to do is follow this moves every day while you’re watching TV or anytime you have some spare time because it will only take you 30 minutes from your day.


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