6 Ways To Lose Fat Around The Stomach In 10 Days
Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season.
If you’re in the latter camp, that means you’re probably looking for ways to burn some body fat before pool parties and lakeside barbecues become weekly events.Remember and use these 6 tricks and recipes of homemade drinks you can try burning your fat.
1. Reduce salt.
You probably know that eating salty foods causes an increase in “water weight,” or will make you feel bloated. Some foods naturally contain salt, and your body needs some salt — about half a teaspoon — to be healthy.
The consumption of large amounts of salty foods, the body retains high water. Therefore, avoid foods high in sodium and stop replenishing salt at lunch.
2. Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.
Forget pasta and bread, because they are your “enemies”.
Instead, eat foods rich in protein.
Low carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream.
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