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SPECIAL TIPS

How To Lose Weight According To Your Body Type

You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said

SPECIAL TIPS

20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you

Health & Weight-loss

Do It Yourself – Body Wraps for Weight-loss

What won’t I do to drop a pound? For those of us fighting a war with “the bulge” we know that we will try almost anything to drop a few

Health & Weight-loss

Lose the Love Handles: A FREE 30-Day Love Handle Shrinking Fitness Challenge

The season of LOVE is upon us and honestly? I’m not loving these squishy love handles I’m carrying around at my sides. Love handles are among the hardest areas to

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The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Dieting for weight loss So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s suggested it, or perhaps it’s because swimsuit season is just around the corner.There’s

SPECIAL TIPS

17 Amazing Uses for Epsom Salt… Some of Which You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey,

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10 Home Remedies To Get Rid Of Open Pores On Skin Permanently

Pores provide the essential natural oil to the skin that keeps it hydrated and smooth and allows it to breathe. They perform several functions and are responsible for eliminating toxins

SPECIAL TIPS

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the

Health

9 Natural Home Remedies To Remove Skin Tags

Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well.Sometimes, when the skin grows, these skin tags can

Health & Weight-loss

30-Minute Low Impact Cardio Workout For Beginners!

This basic cardio workout is the next step up from the 25-Minute Cardio Workout, adding more time and more intensity to the previous workout.Now you will be achieving the recommended amount

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