Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered.Here are few ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new skinny jeans.

 

1. SQUAT

Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system.

Joan Puli, an IFBB Bikini competitor and proud owner of a great booty has some tips for squatting. “Old-fashioned bodyweight squats that go below parallel are a great way to start your leg workout,” she says. “They’re the perfect way to make sure you concentrate on using the right muscles throughout the workout.”

Before each leg workout, Joan does 4 sets of 25 reps of bodyweight squats. She focuses on squeezing the glute muscles to get them firing and ready for her heavier lifts ahead.

Joan also recommends concentrating on form rather than weight. “Focus on feeling the form through all of your exercises rather than using the heaviest weight possible,” she says. “It’s important to feel that mind-muscle connection.”

Pages: 1 2 3

About author

You might also like

Health & Weight-loss

Drink This Before Sleeping, And Lose Weight During The Night

Your body burns calories trough the metabolism, so it is clever to know what to eat in order to boost your metabolism even while sleeping.Make this drink and drink it

Make Up & Beauty Tips

AWESOME REMEDY THAT MAKES YOUR LIPS SOFT AND PINK IN JUST 10 MINUTES

Lipstick is an essential piece of your makeup. A dark shade of lipstick or sparkling lip improves your looks. However, it can harshly affect your lips.If you constantly use lipstick,

SPECIAL TIPS

Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly. In all honesty, all you need is a good plan, consistency and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply