30-Minute Low Impact Cardio Workout For Beginners!
This basic cardio workout is the next step up from the 25-Minute Cardio Workout, adding more time and more intensity to the previous workout.Now you will be achieving the recommended amount of daily moderate-to-intense physical activity. It’s a type of workout you’ll want to do most days of the week for better health and fitness and, of course, for burning calories.
Change it up by using different cardio machines and aerobic activities such as running and cycling.
You’ll alternate between a baseline, moderate level and a slightly higher level by changing your settings, speeding up or slowing down.
You can use this Perceived Exertion chart to match how you feel to the suggested Perceived Exertion levels (learn more about how to monitor your intensity).
You’ll start at level 4, a moderate exertion level where you can chat with your buddies. Then you’ll be taking it up to 6 and 7 where you are a little breathless and sweating, but not yet up to the grunting-only levels.
Equipment Needed for the Beginner Cardio Workout
This workout can be done on any cardio machine or other activities. You can perform this workout on a treadmill, stationary cycle, elliptical trainer, rowing machine, skiing machine.
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