30-Minute Low Impact Cardio Workout For Beginners!

This basic cardio workout is the next step up from the 25-Minute Cardio Workout, adding more time and more intensity to the previous workout.Now you will be achieving the recommended amount of daily moderate-to-intense physical activity. It’s a type of workout you’ll want to do most days of the week for better health and fitness and, of course, for burning calories.

 

Change it up by using different cardio machines and aerobic activities such as running and cycling.

You’ll alternate between a baseline, moderate level and a slightly higher level by changing your settings, speeding up or slowing down.

You can use this Perceived Exertion chart to match how you feel to the suggested Perceived Exertion levels (learn more about how to monitor your intensity).

You’ll start at level 4, a moderate exertion level where you can chat with your buddies. Then you’ll be taking it up to 6 and 7 where you are a little breathless and sweating, but not yet up to the grunting-only levels.

Equipment Needed for the Beginner Cardio Workout

This workout can be done on any cardio machine or other activities. You can perform this workout on a treadmill, stationary cycle, elliptical trainer, rowing machine, skiing machine.

Pages: 1 2

About author

You might also like

Fitness

6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need

Uncategorized

Awesome Ways to Detox Your Body

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox.Practiced for centuries

SPECIAL TIPS

9 Natural Home Remedies To Remove Skin Tags

Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well.Sometimes, when the skin grows, these skin tags can

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply