5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

1. Weighted Bridge

A largely underappreciated exercise that isolates the glutes, strengthens the hip flexors and increases core stability.

Lay on your back, bend your knees and position the feet slightly wider than hips width apart and firmly locked on the ground. Place a light dumbbell on each of the hips and lift them by tightening the glutes, thighs and abs, and explosively thrusting your hips upwards.

On the way up, squeeze your buttocks as hard as you can. In the final position, the body should form a flat line between the knees and shoulders. Perform 3 sets with 15 repetitions each.

 

2. Lunges

The lunge is a total lower body workout that can powerfully tone your legs and backside while also improving the flexibility of the hips.

Start with a straight upper body, legs at hips width apart, shoulders back and chin up. Step forward with one leg, lowering the hips until both knees are bent at a 90 degree angle.

Make sure the front knee is right above the ankle and the other knee is slightly above the ground. Push back to the starting position and repeat with the other leg. Perform 3 sets with 10-20 repetitions each.

3. Squat Pulse

This is basically an enhanced variant of the regular squat, so performing it will bring those great results even faster.

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