17 Amazing Uses for Epsom Salt… Some of Which You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function.

 

Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.

Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!

  1. Soothe sore muscles

An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak.

In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.

Pages: 1 2 3 4

About author

You might also like

Fitness

How To Get Rid Of Hips Dips (Ultimate 2017 Guide)

From our heads to hips to knees and feet no two bodies are exactly alike. We all come in different shapes and sizes.That is especially true when it comes to

SPECIAL TIPS

9 Surprising Uses for Vicks VapoRub

We all know what is Vicks VapoRub. But for those who never heard of it, it is a mentholated topical cream which can be used for the chest, back and

Health

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and also, it is not

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply