17 Amazing Uses for Epsom Salt… Some of Which You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function.

 

Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.

Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!

  1. Soothe sore muscles

An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak.

In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you

Health & Weight-loss

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution

SPECIAL TIPS

SPEND JUST 12 MINS EACH DAY, THESE EASY EXERCISES WILL GIVE YOU HOT LEGS

When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place.The

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply