The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Dieting for weight loss

So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s suggested it, or perhaps it’s because swimsuit season is just around the corner.There’s no shortage of diets out there, but you might want to consider a simpler path. You can try packing your diet with nutrition-rich foods and lowering the number of calories you consume.

 

A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which may help you lose about a 1/2 pound to 1 pound per week. For some, this would be a 1,200-calorie diet plan.

As always, you should check with your doctor first. This plan involves consuming no more than 1,200 calories per day.

Liz Weinandy, M.P.H., R.D., L.D., from Ohio State University’s Wexner Medical Center says, “1,200-calorie diets are great for the right person, especially women over 50 who are generally sedentary, since that’s not too far below what they would normally eat to maintain weight.”

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

Got Anxiety? You May Be Deficient In This One Mineral

Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could actually

Fitness

This Is What The Ideal Woman’s Body Should Look Like + Common Mistakes Women Make When Trying To Get In Shape

According to a study from the University of Texas the ideal body is the one of a woman who is 1.68m tall ad has 99-63-91 bust/weight/hip measurements.Science tried make the

SPECIAL TIPS

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead.Plus, it

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply