The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Extreme behaviors could indicate you’re at risk for an eating disorder. Talk to your doctor if you’re concerned about your relationship with food.

Suggested 1,200-calorie menu


2 slices of fresh mango

1 hardboiled egg

1/2 of a whole-wheat bagel or 1/2 cup of unsweetened oatmeal



2 cups of salad with avocado, carrots, tomato, and leafy greens with flavored balsamic vinegar as the dressing

1/2 cup of black bean soup

1/4 cup of unsweetened Greek yogurt that you can add to the soup

1 corn tortilla


1-2 cups of steamed broccoli or kale, seasoned with Asian mustard and rice vinegar

3 ounces of wild salmon

1/2 cup of miso soup

3/4 cup of brown rice



Enjoy these throughout the day:

1/2 of a baked apple with 1/2 teaspoon of sugar and cinnamon

1/2 cup of blueberries or raspberries

1/4 ounce of walnuts

1ounce of low-fat cheese

2 cups of popcorn

Enjoy unlimited water, tea, and coffee, but be careful with how much caffeine you have. Limit artificially sweetened drinks to one per day, if at all. Liberally season your meals with calorie-free lemon or lime juice, and flavored vinegars.

A 1,200-calorie meal plan will help you lose weight and keep it off. “The key to making the weight loss permanent is to make sure 1,200 calories is not too low for any individual,” says Weinandy. “For health reasons, make sure no food groups are being cut out to reach the 1,200 calorie mark.”


Pages: 1 2 3 4

About author

You might also like


Put Cabbage Leaves Onto Your Chest and Legs Before You go to Sleep if you Experience Frequent Headaches-the Next Morning You Will Feel Healthier Than Ever!

It may sound incredible, but cabbage leaves are very beneficial because they pull out the diseases from our bodies.Swellings caused by traumas : Wrap  the area with fresh cabbage leaves,if you

Health & Weight-loss

7 Exercises That Will Turn You Into A Top Model

Regardless of age, every women is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat.


4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at


No Comments Yet!

You can be first to comment this post!

Leave a Reply