20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky and popcorn in bed with Law and Order re-runs playing in the background. Oops, your diet is over.

But, there’s a better way to lose weight. You don’t have to settle for the “all-or-nothing” approach – you can just swap your ‘fat’ habits for one or two healthy switch-ups in your daily routine. In fact, doing this can lead to more weight loss than you ever imagined.

 

So, here are some tips from women at a weight loss camp that I attended – these women had knocked off 10, 25, even 60 pounds with some easy tweaks in their daily habits – and they’re a huge inspiration to all of us. Use their slim-down secrets to transform our body the real-world way – for real, fast and for good!

1. Change your take-out orders

If you are the ultra busy them and eat out or take-out at restaurants, then you can cut back the calories easily buy just switching what you get. Order a grilled chicken salad instead of a large bowl of pasta, and you can easily lose 15 pounds in one month.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

IF YOU SLEEP NAKED TONIGHT, HERE’S THE SURPRISING EFFECT IT’LL HAVE ON YOUR BODY

Dozing is a standout among the most vital exercises for our well being. Absence of rest can be impeding to the well being. Be that as it may, did you

SPECIAL TIPS

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you

DIY

Vinegar, baking soda mixture removes 3-year-old carpet stain

If I could rip out all of the carpeting in my apartment and replace it with wood floors I totally would. Wood floors are a ton easier to clean, and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply