20 Weight Loss Tips From Women Who Were Once Chubby Now Thin

This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky and popcorn in bed with Law and Order re-runs playing in the background. Oops, your diet is over.

But, there’s a better way to lose weight. You don’t have to settle for the “all-or-nothing” approach – you can just swap your ‘fat’ habits for one or two healthy switch-ups in your daily routine. In fact, doing this can lead to more weight loss than you ever imagined.

 

So, here are some tips from women at a weight loss camp that I attended – these women had knocked off 10, 25, even 60 pounds with some easy tweaks in their daily habits – and they’re a huge inspiration to all of us. Use their slim-down secrets to transform our body the real-world way – for real, fast and for good!

1. Change your take-out orders

If you are the ultra busy them and eat out or take-out at restaurants, then you can cut back the calories easily buy just switching what you get. Order a grilled chicken salad instead of a large bowl of pasta, and you can easily lose 15 pounds in one month.

Pages: 1 2 3 4

About author

You might also like

Make Up & Beauty Tips

This Miracle Hair Mask Made My Hair Grow in 7 Days

Wanna know the BEST and FASTEST way to grow you hair? You’ve come to the right place! As a sufferer of thin, breaking, barely there hair, I’ve tried my fair

Health & Weight-loss

THESE TWO INGREDIENTS LEFT DOCTORS DUMBSTRUCK. MIXING THEM HELPS YOU REDUCE YOUR BODY FAT FAST!

Body weight is something that really disturbed people these days. Most women wish they can lose weight rapidly and successfully, but unfortunately they never get the results they wanted. What

SPECIAL TIPS

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ.Regardless

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply