Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

Your much needed holiday vacation is coming up and to celebrate you go buy the perfect little sundress. You hit the jackpot with a dress on sale (go you!) and you, of course, look amazing in it. Then you turn around to check out the back.Uh oh, back fat. What a mood killer! The skinny straps and tight bodice no longer look so cute with back fat bulging over the fabric.


But don’t worry! I have the ultimate back workout for your shoulders and upper back that will have you feeling sexy all over in no time! Well, in 3 weeks to be more specific.

Getting rid of back fat used to be hard until Crunch Miami’s very own Randy B. Washington shared his fat-burning routine for an effective and quick workout. The routine is only 12 minutes and is most beneficial when done 3 times a week for 3 weeks.

For a less intense workout, you may want to try yoga. Yoga is slower paced as it focuses much more on deep breathing. Plus, it doesn’t require the use of dumbbells. If you’re new to yoga, Yoga Burn is a great place to start.

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