6 Exercises To Eliminate Fat Covering Your Thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger.

6 Exercises To Eliminate Fat Covering Your Thighs

6 Exercises To Eliminate Fat Covering Your Thighs (Image from trooist.com)

Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs.

SLIM THIGH TEST

Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat.

  1. Straighten your leg
  2. Tighten your thigh muscles
  3. Pinch the top layer of fat and skin of the thigh

If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer with cellulite. (read more about fat thighs)

Pages: 1 2 3 4

About author

You might also like

Health & Weight-loss

How To Reduce Belly Fat In 7 days

Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses? Belly Fat is actually the most unhealthy type of fat.A bigger

Uncategorized

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

SPECIAL TIPS

6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply