4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at all for these areas.The best way to get rid of this fat is by doing these four simple and quick exercises.
These exercises can easily be done at home, by using bands with handles, rubber banding, and tubing hand weights or just by moving your hands.
If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.
Quite incredible, yet real and achievable.
These exercises include:

1. Elbow kiss
This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.
Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position.

Do sets of three, each 10 repetitions.

2. Push and touch
Starting with your feet shoulder width apart and your arms down by each side and your palms facing forward.

Pages: 1 2

About author

You might also like

Health

One of the Best Remedies to Whiten and Clean your Teeth

Tartar is a dental or cosmetic concern caused due to calcified material which is an accumulation of bacterial debris and several times contains plaque.This is a white and chalky substance

Health

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and also, it is not

Health

The Most Effective Natural Treatment For Varicose Veins

What are varicose veins? In Latin, the word varicose means loose. It is a dilation or swelling of the veins making them more visible under the skin than the other

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply