How to Lose Weight if You Weigh 200lbs or More

Losing 50 pounds is a robust but achievable goal. Learn how counting calories, exercise, and other weight-loss strategies can help you drop the weight.Image Source: Avocadu

Losing 50 pounds is one of those life goals that seems both reasonable and a little bit intimidating. Rest assured that you can do it if you take a strategic approach to your weight loss.

 

Winning strategies include counting calories and increasing exercise, but there are some additional techniques that will give you the edge on success.

How to Lose 50 Pounds: Strategies That Work

A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight:

  • Counting calories to cut calories
  • Lowering the amount of fat in their diet
  • Eating more fruits and vegetables
  • Being more physically active
  • Cutting sweets out of their diet
  • Eating smaller portions

Women who used some or all of these strategies lost weight, while those who didn’t use any of them actually gained.

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