How to Lose Weight if You Weigh 200lbs or More

Losing 50 pounds is a robust but achievable goal. Learn how counting calories, exercise, and other weight-loss strategies can help you drop the weight.Image Source: Avocadu

Losing 50 pounds is one of those life goals that seems both reasonable and a little bit intimidating. Rest assured that you can do it if you take a strategic approach to your weight loss.

 

Winning strategies include counting calories and increasing exercise, but there are some additional techniques that will give you the edge on success.

How to Lose 50 Pounds: Strategies That Work

A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight:

  • Counting calories to cut calories
  • Lowering the amount of fat in their diet
  • Eating more fruits and vegetables
  • Being more physically active
  • Cutting sweets out of their diet
  • Eating smaller portions

Women who used some or all of these strategies lost weight, while those who didn’t use any of them actually gained.

Pages: 1 2 3

About author

You might also like

Health & Weight-loss

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

Fat accumulation is one the worst enemy of women who want to lose weight fast. The rolls that come in the belly, back, arms and legs are a nightmare for

Make Up & Beauty Tips

Get Rid Of The Obesity: With Only a Spoonful a Day You Can Lose 30 Pounds in a Month

Losing weight can be a really difficult process, but according to the experts and nutritionists, the easiest way in the process of getting rid of the excess pound is boosting

SPECIAL TIPS

She Put Exactly 14 Eggs In Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Amazing!

The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply