8 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs:

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

 

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks

This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, exercise physiologist at theAmerican Council On Exercise.

To do it: Stand with feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead. From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Immediately repeat, alternating sides each time.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

Health

IF YOU HAVE BAD HEARING, ALL YOU NEED TO DO IS THIS! IT WILL RETURN TO NORMAL IN JUST 2 DAYS!

There are many reasons why you’re hearing could be terrible, brought down or misfortune. Some of them are ear injury, contaminations, qualities, introduction to uproarious commotions, a confusion of the

Health & Weight-loss

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear and Your Metabolism Will Be Faster Than Ever!

Some habits have deep impact on the abdominal fat as there is close relation between the stress management and healthy diet, for example.Excessive belly fat is aesthetic problem and it

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply