Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have troubles sleeping and wake up in the middle of the night?

It makes you feel awful if it occurs night after night and also, it is not good for you.Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.

 

Needed ingredients:

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt

These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.

How to prepare and use the mixture?

You need to take the three ingredients before going to bed.

1st option:

Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.

Pages: 1 2

About author

You might also like

Health & Weight-loss

IF YOU DRINK THIS 1 HOUR BEFORE GOING TO SLEEP YOU WILL BURN ALL THE FAT FROM THE PREVIOUS DAY!

The worst nightmare of every woman around the world is excess fat around the abdomen. The rolls on the back, belly, arms and legs are very difficult for removing, but

SPECIAL TIPS

Vinegar, baking soda mixture removes 3-year-old carpet stain

If I could rip out all of the carpeting in my apartment and replace it with wood floors I totally would. Wood floors are a ton easier to clean, and

Health

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL!

Did you know that the adrenal gland problems can impact the health of the nails, the quality of your sleep, and cause hair loss? Well, the answer is yes.The adrenal

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply