9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.)

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who’s racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.)

Ready to, ahem, round out your glute routine? Try these nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn.

Pages: 1 2 3

About author

You might also like

Health

How To Remove The Pain In The Neck And The Back Pain Once And For All

5 minutes in and I’m beginning to freeze. There’s 45lbs of weight wrapped around my throat and jaw. I’m getting to be plainly claustrophobic. “Inhale,” I let myself know.I can’t

SPECIAL TIPS

10 Bra Mistakes You’re Probably Making (And How To Fix Them)

Bras are complicated little buggers — buying them is anxiety-inducing, washing them is time-consuming and getting them to lay right under clothes sometimes seems aggravatingly impossible. But we’re here to

Health & Weight-loss

20 Slow Cooker Recipes That Help You Lose 14 pounds in Two Weeks

Soups are a quick, hot meals that offer plenty of health benefits, especially when you’re exposed to eat fast food during the day. You can prepare it with a variety

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply