Back Workout: 6 Exercises To Banish Back Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come.These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders.

 

How it works: Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total).

You’ll need: A pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine.

T Raises

Grab a pair of 2- to 3-pound dumbbells and stand with feet hip-width apart.

 

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits.It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper,

Health & Weight-loss

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you spend most of the time in a sedentary position, these exercises are just for you. Moreover, they are easy, quick and fun to be done. Hence, you no

Fitness

This Extremely Effective Diet Plan Will Make You Lose 30 Pounds In 15 Days

This is one of the most effective diet plans that will surely make you lose 30 pounds in 15 days. Before you decide to take this step in your life,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply