5 Tough Exercises To Sculpt a Round and Lifted Booty

The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus

You also need to home in on your gluteus medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimising surrounding body fat.

 

(There’s no point having rock-hard glutes if they’re hidden.) Which is where the cardio and clean eating come in. Incline walking and running, stepping machine work and bike interval sessions are great ways to simultaneously burn calories and, therefore, body fat and further steel your glutes.

Exercise 1: Heel sky raise

What it does: This exercise will give your butt shape and firmness.Heel sky raise - 5 moves for a pert butt - Women's Health & FitnessHow to do it: Start on your knees and elbows. From here, put one leg out straight and flex your foot. Focus on lifting this leg from your butt (leg must stay straight or you are not using your butt). Slowly raise your leg from the ground until it’s in line with your body and lower back to the ground.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

21 Highly Unusual Ways To Lose Weight – But They Work

“To each their own” rings seriously true when it comes to eating habits and weight loss success. Everybody is different—and consequently, different weight loss methods work for different people. While

Uncategorized

7 Awesome Hairstyle For Girls With Long Hair

What’s great about long hair is that it is so versatile. You can pretty much do whatever you want with it, create any style for any occasion!However, when you don’t

Health & Weight-loss

The 1200 Calorie Diet Plan – What Foods To Eat And Avoid?

Dieting for weight loss So you’ve decided to drop a few pounds. Perhaps it’s because your doctor’s suggested it, or perhaps it’s because swimsuit season is just around the corner.There’s

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply