5 Tough Exercises To Sculpt a Round and Lifted Booty

Do it right: Perform this slowly, pausing at the top of each repetition.

This is a small and controlled movement. If you raise too high you will use your back muscle instead of your butt. To really make it work, keep the height range between the ground and your torso.

Exercise 2: Single leg ballet kicks

What it does: Creates long, lean hamstrings and a perky butt.

How to do it: Start by correcting your posture, drawing your belly into your spine while finding something straight ahead to focus on with your eyes.

 

Keeping your chest up and shoulders back, bring one hand down to touch the opposite toe, staying perfectly aligned and getting the back leg as high as you canSingle leg balle kick - Exercises for glutes - Women's Health & Fitness

Do it right: Your aim is to get maximum stretch down the hamstring of your standing leg. This exercise is to be performed slowly and with lots of control. With practice this exercise produces amazing results.

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