5 Tough Exercises To Sculpt a Round and Lifted Booty

Exercise 3: Lower half lunge

What it does: These lunges will have your legs burning while forcing your glutes to contract without rest, targeting several muscle groups simultaneously and elevating your heart rate.Lower half lunge - Exercises for glutes - Women's Health & Fitness

How to do it: Start in a lunge position with your back knee on the ground. Keeping your chest up, torso straight and belly pinned to the spine, bring your knee off the ground until you’re halfway up. Then go back to the ground.

 

Do it right: Do 15 pulses each leg and perform slowly for best results.

Exercise 4: Bottle

What it does: This exercise cleverly targets all areas of the glute and will help give you a pert, rounded butt!Bottle - 5 exercises for glutes - Women's Health & FitnessExercise 4: Bottle: How to do it: Start by lying on your stomach with perfect alignment and hands placed on the ground under your chin. Feet should be together and flexed. Using one leg at a time, imagine you have a bottle on the outside of your foot and you’re trying to get your foot up and over the bottle. Come back to starting position, making your way back over the imaginary bottle.

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