5 Tough Exercises To Sculpt a Round and Lifted Booty

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.

Exercise 5: Pelvic tiltsPelvic tilts - 5 moves for a perky butt - Women's Health & Fitness

What it does: This exercise will help lift your butt and stop it looking as though it’s sitting on the back of your legs.

 

How to do it: Lie on your back with your knees up and toes pointed up (on your heels). Slowly raise your hips off the ground until your pelvis is like a bridge.

Hold this position for five seconds, focusing on squeezing your glutes up and belly down (imagine you are trying to get them to meet in the middle).

Release and repeat.

 

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