Got Anxiety? You May Be Deficient In This One Mineral

Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could actually be more effective.There is one calming mineral that some reports say 90% of the population is deficient in: magnesium.

 

While our ancestors had an abundance of magnesium from organ meats, seafood, swimming in the ocean, and rich soil, it isn’t uncommon to be depleted today. The modern diet is sufficiently lacking in magnesium and our soil is no longer as healthy as it once was.

Stress is also a factor – not only does it worsen anxiety and depression symptoms, it rapidly depletes magnesium from the body.

In a time when most people eat poorly, work long hours and stress is commonplace – it’s no wonder why most people are magnesium deficient. But could this also be the reason why so many people experience anxiety?

Magnesium plays a hugely important role in the body; it is required for cell growth and development, normal blood pressure, enables thousands of biochemical processes, contributes to the proper functioning of muscles and nerves, and releases appropriate amount of serotonin in the brain. Without adequate magnesium, the brain will not properly release serotonin.

Pages: 1 2 3

About author

You might also like

SPECIAL TIPS

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits.It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper,

Health

Squeeze 1 Lemon With 1 Spoonful of Olive Oil and You Will Never Stop Using It

The amazing natural mixture we’re going to present today has been used by the ancient Romans and Greeks to treat numerous diseases and conditions. It can help you relieve headaches,

Health

IMPRESSIVE: THIS IS HOW YOU CAN REMOVE BODY HAIR PERMANENTLY (NO NEED TO WAX OR SHAVE)

In spite of the fact that the most widely recognized approaches to expel body hair are waxing or shaving, they more often than not have certain reactions like scarring, redness,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply