How to Get Rid of Love Handles in Only 3 Weeks

There isn’t just one secret to losing love handles—it’s a combination of factors. It’s true that the typical answer of total-body strength training, high-intensity cardio intervals, proper nutrition, and sound recovery strategies are the keys to long-term success, but there are more secret strategies for burning belly fat.You’ve probably heard that cortisol, the “stress hormone,” is responsible for excess abdominal fat, but that’s only part of the story. Your body produces cortisol in response to stress—physical, mental, or emotional.

 

This may include extremely low-calorie diets (fasting or starvation), infection, lack of quality sleep, emotional trauma, or intense exercise, as well as daily stressors such as job pressure or relationship trouble.

Stress and cortisol alone do not make you fat, but research has linked high cortisol levels with storage of body fat, particularly visceral belly fat.

Visceral fat is packed deeper in the abdominal cavity and around the internal organs, whereas “regular” fat is stored below the skin (known as subcutaneous fat).

Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes. Therefore, the key to avoid storing excess fat around your middle is controlling your cortisol response, or the amount of stress on your body.

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