How to Get Rid of Love Handles in Only 3 Weeks

There isn’t just one secret to losing love handles—it’s a combination of factors. It’s true that the typical answer of total-body strength training, high-intensity cardio intervals, proper nutrition, and sound recovery strategies are the keys to long-term success, but there are more secret strategies for burning belly fat.You’ve probably heard that cortisol, the “stress hormone,” is responsible for excess abdominal fat, but that’s only part of the story. Your body produces cortisol in response to stress—physical, mental, or emotional.

 

This may include extremely low-calorie diets (fasting or starvation), infection, lack of quality sleep, emotional trauma, or intense exercise, as well as daily stressors such as job pressure or relationship trouble.

Stress and cortisol alone do not make you fat, but research has linked high cortisol levels with storage of body fat, particularly visceral belly fat.

Visceral fat is packed deeper in the abdominal cavity and around the internal organs, whereas “regular” fat is stored below the skin (known as subcutaneous fat).

Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes. Therefore, the key to avoid storing excess fat around your middle is controlling your cortisol response, or the amount of stress on your body.

Pages: 1 2

About author

You might also like

Health & Weight-loss

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

One of the healthiest foods in the world is honey. This super healthy ingredient can provide many health benefits because it  is loaded with healthy nutrients. But, did you know

SPECIAL TIPS

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but

SPECIAL TIPS

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY!

According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. He revealed the secret about a point

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply