Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!

If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

 

Equipment Needed: Heavy Dumbbell (10-15 pounds)

What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

Exercises:
1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)

Videos: 

1. 10 Burpees

Pages: 1 2

About author

You might also like

Make Up & Beauty Tips

Get The Skin You Always Wanted! This Remedy Will Erase The Spots From Your Skin Like With a Rubber!

50 years ago, women didn’t use to visit beauty salons in order to achieve their beauty, but used a lot of natural products that helped them achieve a perfect skin.

Fitness

5 Tough Exercises To Sculpt a Round and Lifted Booty

The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus You also need to home in on your gluteus medius

Make Up & Beauty Tips

Interesting Method For Using Honey Warm Water to Lessen Acne and Hyper Pigmentation. (GOOD TO KNOW!!!)

Before antibiotics, honey was used for thousands of years to help heal wounds. Today it is still considered an effective antiseptic in that it prevents the growth of disease causing

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply