Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!

If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

 

Equipment Needed: Heavy Dumbbell (10-15 pounds)

What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

Exercises:
1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)

Videos: 

1. 10 Burpees

Pages: 1 2

About author

You might also like

SPECIAL TIPS

THE ONLY 2 TIPS YOU NEED FOR PERFECTLY PERKY BREASTS

On the off chance that you are not content with how your bosoms look it can bring about distress. I’ve heard commonly that it’s difficult to liven up your bosoms

SPECIAL TIPS

Do you know you could heel cavities? Heal your Cavities Naturally

(NaturalNews) The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible.A fine example of

SPECIAL TIPS

100% Natural Recipe To Get Rid Of Acne Scars – 3 Ingredients

This article is especially useful for people who suffer from acne, since they tend to have problems with the scars left behind.For many of the acne-sufferers the only way to

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply