Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!

Burpees

Goblet Squats

Single-Legged Deadlifts

Bodyweight Squats

Walking Lunges
(Source: skinnyms.com)
Move up a level whenever the workout is no longer a challenge.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

Exercises:
1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)

 

 

 

Pages: 1 2

About author

You might also like

Uncategorized

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Uncategorized

6 Ways To Lose Fat Around The Stomach In 10 Days

Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season. If you’re in the latter camp, that means you’re probably looking

SPECIAL TIPS

5 Tough Exercises To Sculpt a Round and Lifted Booty

The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus You also need to home in on your gluteus medius

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply