Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!
Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds
Move up a level whenever the workout is no longer a challenge.
1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)
Pages: 1 2
You might also like
If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight
Everybody wants to look great in a bathing suit, but not everyone has been prepared for the summer season. If you’re in the latter camp, that means you’re probably looking
The, er, bottom line is a combo of moves that target your entire butt – not just your gluteus maximus You also need to home in on your gluteus medius