Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!

Burpees

Goblet Squats

Single-Legged Deadlifts

Bodyweight Squats

Walking Lunges
(Source: skinnyms.com)
Move up a level whenever the workout is no longer a challenge.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

Exercises:
1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)

 

 

 

Pages: 1 2

About author

You might also like

Fitness

Treat Your Cellulite and Prevent it From Flaring Up With This Simple Ways

Many women spend huge amounts of money on cellulite treatments that don’t give the expected results. Here we are going to show you how to solve your problem with natural

SPECIAL TIPS

A 15 Minutes Flat Belly Workout (No-Weights Required)

The majority of the people are many times trying to find an excuse or not finding a time to do their required workouts. Analyzing what people are doing through the

SPECIAL TIPS

How to Tape Your Breasts for a Backless Outfit | Ultimate Bra Guide

Taping up your breasts is the best way to defy the laws of gravity without wearing a bra. A well defined cleavage, and a beautiful dress, makes that dance or

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply