Get Your Legs Pumping With These 5 Moves to Lose Thigh Fat!


Goblet Squats

Single-Legged Deadlifts

Bodyweight Squats

Walking Lunges
Move up a level whenever the workout is no longer a challenge.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

1. 10 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 with each leg)
4. 15 Bodyweight Squats
5. 24 Walking Lunges (12 on each side)




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