5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you spend most of the time in a sedentary position, these exercises are just for you. Moreover, they are easy, quick and fun to be done. Hence, you no longer have an excuse. You don’t have time to go to the gym? You can do these exercises at your workplace or while watching TV.These 5 chair exercises can help you keep in shape no matter how busy you are. Bear in mind that you should combine these exercises with a proper and healthy diet.


Start practicing these exercises once a day, and as it gets easier do them 2-3 times on a daily basis. You will be amazed by the results.

5 Chair Exercises for Belly Fat

1. Knee Pull-Ins

This exercise targets your core and lower abs. This exercise will eliminate the lower tummy flab. These are the instructions:

  • Sit on the edge of your chair with your feet firmly on the ground while keeping your back straight.
  • Lift your right knee towards your chest while bringing your hands towards the knees.
  • Alternate the knees and do 20-30 repetitions.

2. Double Knee Lift

This is a little more advanced exercise. However, it will strengthen your abdominal muscles. Follow these steps:

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