Brazilian Diet – Lose 12 Kg In 1 Month!
The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.
Diet plan for 7 days
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100 grams of fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
You might also like
Everyone has skin issues and each of them is treated with different medicines. It’s better to try some folk remedies rather than spending your money on various medications that don’t
Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits.It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper,
Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this