Brazilian Diet – Lose 12 Kg In 1 Month!

The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. Brazilian Diet – Lose 12 Kg In 1 Month!The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.

 

Diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Pages: 1 2 3

About author

You might also like

Health

SHE APPLIED VASELINE ON HER BREAST DAILY AND AFTER 30 DAYS THE RESULTS ARE MORE THAN AMAZING!

Vaseline is a brand of petroleum jelly based products which includes skin creams, lotions, cleansers and deodorants. However, these products may also help in many other ways – you can

SPECIAL TIPS

6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

Health & Weight-loss

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

One of the healthiest foods in the world is honey. This super healthy ingredient can provide many health benefits because it  is loaded with healthy nutrients. But, did you know

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply