Brazilian Diet – Lose 12 Kg In 1 Month!
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100g. lean cheese
Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
You might also like
And 1 really good reason why ignoring it is no longer an option Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.Your adrenal glands are located on the top
8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape