Brazilian Diet – Lose 12 Kg In 1 Month!

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Pages: 1 2 3

About author

You might also like

SPECIAL TIPS

This Amazing Recipe Will Naturally Whiten Your Teeth In Just 2 Minutes

Products aimed at beautifying your smile line the shelves of drugstores these days. The problem? Many of these teeth whitening products contain chemicals that can be harmful to your health

Fitness

8 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

Health

17 Natural Ways To Relieve Toothache

Anyone who has ever had the bad luck of a toothache understands that it is not merely your mouth that hurts, it’s the whole body. The Pains from toothache could

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply