Brazilian Diet – Lose 12 Kg In 1 Month!

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

 

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.

This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.

Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.

 

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