Brazilian Diet – Lose 12 Kg In 1 Month!
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150g. boiled grated beats salad with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100g fried mushrooms, 100g fresh veggies salad
Before going to bed: 1 cup apple juice, 2 biscuits.
Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs.
You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake.
This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.
Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.
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