This Is What The Ideal Woman’s Body Should Look Like + Common Mistakes Women Make When Trying To Get In Shape

According to a study from the University of Texas the ideal body is the one of a woman who is 1.68m tall ad has 99-63-91 bust/weight/hip measurements.This Is What The Ideal Woman’s Body Should Look Like + Common Mistakes Women Make When Trying To Get In ShapeScience tried make the things clear to us, trying to find a way to show us how the perfect body should look like. So, scientists say that body of the amazing english model Kelly Brook is the ideal regarding fertility and attractiveness. And most of people agree with the scientists as well.

 

Each woman is in the search of the ideal body shape. This is because they want to make constant changes, wanting more when it comes to health and look. But very often when dieting women a lot of mistakes. They are trying to cut their calories too drastically (crash dieting).

These are most common mistakes women make in the gym when trying to get in shape:

Attempting To Shrink The Waist With Excessive Ab Training

I have observed women in the gym diligently doing crunches, side bends, leg raises, and various other ab exercises day after day.

Although the myth of spot reducing fat stores has long been busted, many women still believe that they can shrink their waist by training their abs.

Pages: 1 2 3 4

About author

You might also like

SPECIAL TIPS

Drinking a Glass of Honey and Lemon with Warm Water in the Morning can Help you Keep your Calories in-check

I am a 42-year-old housewife. I am a little overweight. I have heard that drinking warm water with honey and lemon helps lose weight? Is it true? If yes, then

Health & Weight-loss

10-minute workout that focuses on toning and tightening the inner thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs

Health

5 Essential Oils to Help You Lose Weight

Although essential oils are not a weight loss miracle on their own, they can help you on the way. They can be very useful to curb your appetite, boost metabolism,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply